This drink gives you stamina, energy, circulation, and natural bedroom confidence — bold n boasy!
Ingredients:
2 tbsp Irish Moss gel
1 cup Coconut water
1 tbsp Honey (raw is best)
1 tbsp Peanut butter (natural, no sugar)
1 tsp Cinnamon
1 tsp Nutmeg
1 inch piece of Fresh Ginger
1 tsp Maca powder (optional but powerful)
1 cup Oat milk or Almond milk (for smoothness)
A dash of vanilla essence Ice cubes (optional) Blend all together until smooth.
Drink in the morning before your workout, or about 2–3 hours before bedroom time.
Daily Bedroom Vibez Routine (Boasy Edition).
Grand Rising.
Drink 1 glass of warm water + lime to wake up metabolism.
Take your man tonic or a simple ginger + honey tea.
Do 10–15 mins of bodyweight exercise (pushups, squats, jumping jacks) — keeps blood flowing and testosterone up.
Short meditation or deep breathing — stay centered and confident.
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During the Day.
Eat zinc-rich foods (pumpkin seeds, oysters, eggs).
Stay hydrated.
Avoid too much sugar or greasy food — they slow your body down.
Evening.
Light stretching or yoga to keep you limber.
Turn off screens 30–60 minutes before sleep (protects testosterone and libido).
Play soft island riddims, burn some incense or essential oils, and set the irie mood.
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